Tracey L Samples, Licensed Massage Therapist may require you to fill out a health history form. Afterwards, Tracey will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. Tracey may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints. It is important to list all health concerns and medications so Tracey can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so Tracey is aware if she needs to use a different oil or lotion during the session.

Make yourself comfortable. If Tracey needs you to adjust your position, she will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a "feels good" hurt and an "ouch, stop it" hurt. A good massage, even a really deep tissue massage, should always stay in the "feels good" hurt range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

The answer is NO. There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women. It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. During your session it is perfectly ok to give the therapist feedback if you would like a lighter/deeper pressure. It's your session! And remember, massage does not have to hurt to be effective.

Sure, if you'd like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.

No. (Not that there's anything wrong with that.) While many therapists play slower, quieter, 'new age' type music, you can choose to have different music or no music at all. Studies have shown that music at under 60 beats-per-minute has a calming, relaxing effect on the body and therefore can enhance your experience. However, while this may be true, any music you like to listen to while you relax can be listened to while you get a massage. If it relaxes you and you enjoy it at home, why wouldn't it do the same during your treatment? Ask Tracey what music she has to offer or if it is ok to bring your own from home.

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.

Honestly, its hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and Tracey will be able to talk more specifically about this after your first session and she has had a chance to evaluate your body's tissues.

There are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That's it. There are many other conditions in which Tracey may need to adapt her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get massage. But its always better to err on the side of caution. Tracey can advise you about your specific needs.