Holistic bodywork sessions
A Collaborative
integrative approach
to Assist you to
achieve less stress,anxiety & Pain
How it Works
Integrative holistic somatic bodywork and massage therapy sessions may include techniques such as soft tissue therapy, myofascial unwinding, focused trigger point work, sports massage, posture analysis, energy work, light traction, foot massage, muscle testing, breath work, stretching, flower essences and essential oils.
What it Does
The customized techniques reduce tension throughout your body by easing trigger points, muscle tension, and guarding. It can also relieve or manage your acute or chronic pain, stress, anxiety, cancer recovery, and muscle injury.
Who it Benefits
Avid athletes like pickleball players, tennis players, runners and other sports. Physically demanding or stressful occupations. Anyone recovering from major surgery or a life event who needs support in regaining a sense of physical and emotional balance. People seeking preventive self-care, maintenance or wellness.
Tracey L. Samples
Licensed Massage Therapist
With over 35 years of experience working with clients to feel healthier, gain back movement and relieve pain.
Your massage therapy/ custom bodywork sessions start with a conversation about what are you noticing in your body and what your needs are for today’s session. Always making sure you are comfortable, Tracey starts your session by stretching, doing breathwork, incorporating flower essences(if appropriate) and aromatherapy as needed followed by the bodywork. Throughout the session, she may stop and have you get up and walk around to check how you are feeling or what is different and where to focus on next.
Constantly working together with Tracey to relieve your pain, stress, or anxiety for the best desired outcome.